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Macadamia and Olive Crushed Beef Fillet
BEAUTY AND LACE9Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup macadamias
- 1/3 cup olives (assorted, seeded and chopped)
- 2 Tbsp. capers
- 2 tsp. fresh oregano (chopped)
- pepper
- 1/2 cup capsicum (sliced red or yellow, optional)
- 180 grams beef (eye fillets)
- macadamia oil (for cooking)
- 4 tsp. Dijon mustard
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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