Macadamia Nut Crusted Tilapia

ALLRECIPES(1)
Trace: "delicious! great way to cook fish! only suggestio…" Read More
8Ingredients
25Minutes
720Calories

Ingredients

US|METRIC
  • 24 ounces tilapia
  • 10 ounces macadamia nuts
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 teaspoon hot sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
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    NutritionView More

    720Calories
    Sodium15% DV350mg
    Fat94% DV61g
    Protein78% DV40g
    Carbs4% DV13g
    Fiber28% DV7g
    Calories720Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol85mg28%
    Sodium350mg15%
    Potassium800mg23%
    Protein40g78%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Trace 3 years ago
    delicious! great way to cook fish! only suggestion is that broiling might burn the fish. next time I will cook it under convection bake.

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