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Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce
FOODAL15Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking oil spray
- 2 jalapenos (seeded and halved)
- 1 cup unsweetened coconut milk (canned, not low-fat)
- 1 Tbsp. fresh lime juice
- 1/2 tsp. salt
- 24 oz. Pacific halibut fillets (boneless/skinless)
- 1/2 cup macadamia nuts (roasted and salted, chopped)
- 1/2 cup panko breadcrumbs
- 1 1/2 tsp. chopped fresh parsley (divided)
- 1/2 tsp. chopped fresh chives
- 1 large egg
- 1 Tbsp. water
- 2 tsp. olive oil (or coconut oil)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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