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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups bananas (overripe, mashed, about 3 medium bananas, mine weighed ~375g)
- 1/4 cup almond milk (or other dairy-free milk or choice)
- 1/3 cup coconut sugar
- 1/4 cup nut (or seed butter of choice I used cashew butter)
- 1/4 cup coconut oil (melted)
- 2 Tbsp. flax meal
- 1 cup oat flour
- 1 cup almond flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 tsp. canela
- 3/4 cup toasted coconut
- 3/4 cup toasted macadamia nuts (chopped)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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