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Macadamia Nut Chicken with Mango-Pineapple Relish
NOBLE PIG17Ingredients
105Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soy sauce
- 1 1/2 Tbsp. brown sugar
- 1 Tbsp. rice wine (mirin, Japanese)
- 1 tsp. fresh ginger (minced)
- 1 garlic clove (minced)
- 5 Tbsp. olive oil (divided)
- 4 skinless boneless chicken breasts
- salt
- pepper
- 1 cup macadamia nuts (finely chopped, take your time to chop these, you do not want large pieces)
- 3/4 cup panko Japanese breadcrumbs
- 2/3 cup all purpose flour
- 3 large eggs (lightly beaten)
- 2 Tbsp. butter
- 1 cup mango (or papaya, diced)
- 1 cup fresh pineapple (diced)
- 1/3 cup sugar
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium2330mg97% |
| Potassium1170mg33% |
| Protein55g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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