Macadamia Hummus

LOW CARB DIEM
17Ingredients
15Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 cup macadamia nuts (: Soak in water for 24 hrs, drain and rinse.)
  • 1 clove garlic
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1 tablespoon tahini
  • 1 pinch cayenne pepper
  • Himalayan salt
  • freshly ground pepper
  • 2 cups water (filtered)
  • 1/2 cup romaine lettuce
  • 1 tablespoon fresh parsley
  • 1/2 cup cucumber (peeled)
  • 1/4 cup kiwi (peeled and chopped)
  • 1/2 hass avocado (small, pitted and scooped)
  • 2 teaspoons sugar substitute (granulated)
  • fresh mint leaves
  • blueberries
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    470Calories
    Sodium1% DV30mg
    Fat60% DV39g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber48% DV12g
    Calories470Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A30%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop