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Macadamia Crusted Chicken with Pineapple-Jalapeno Salsa
DINNER THEN DESSERT16Ingredients
30Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 2 large eggs (beaten)
- 1 1/2 cups macadamia nuts (crushed)
- 1 cup panko bread crumbs
- 1 lb. chicken breasts
- 1/2 filets
- 1/2 tsp. kosher salt
- 1/4 tsp. coarse ground black pepper
- 2 Tbsp. canola oil
- 2 cups pineapple (diced into ¼ inch chunks)
- 2 scallions (green parts only, chopped)
- 1 jalapeno (deveined and deseeded, chopped finely)
- 1 lime (juicy, juice and zest)
- 1 Tbsp. olive oil
- 1 Tbsp. honey
- 1/4 cup cilantro (chopped)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium660mg28% |
| Potassium900mg26% |
| Protein41g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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