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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. halibut (flounder, or snapper)
- 1 pinch salt (and pepper)
- 1/4 cup unsalted butter (melted)
- oil (high-heat, if frying)
- 3/4 cup macadamia nuts
- 1/3 cup panko
- 1/3 cup unsweetened shredded coconut
- 1/2 tsp. salt
- 1/2 tsp. cayenne
- 1 cup diced pineapple
- 1 cup mango (diced)
- 1/2 cup red pepper (diced)
- 1/4 cup diced red onion
- 2 Tbsp. chopped cilantro
- 1 1/2 Tbsp. lime juice
- 1/4 tsp. salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium1040mg30% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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