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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (gluten-free if needed)
- 1 1/2 cups quinoa flakes (or more rolled oats)
- 1/2 cup pumpkin seeds (I used roasted)
- 1 cup coconut flakes
- 1 Tbsp. maca powder
- 1 tsp. canela
- 3/4 tsp. salt (used to taste)
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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