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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats
- 1/2 cup shredded coconut
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup hemp seeds
- 2 Tbsp. chia seeds
- 2 tsp. maca powder
- 1/4 cup toasted buckwheat groats (optional)
- 1 pinch salt
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1 tsp. vanilla
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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