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Ingredients
US|METRIC
12 SERVINGS
- 3/4 sweet onion (RealSweet®)
- 1 cup baby-cut carrots
- 1 cup broccoli florets
- 1 cup shredded lowfat cheddar cheese
- 1 cup part-skim mozzarella cheese (shredded)
- 1 large egg
- 1 Tbsp. unsalted butter (softened)
- 2 tsp. olive oil
- 14.5 oz. noodles (whole wheat macaroni, cooked according to package)
- 1 cup whole wheat bread crumbs (divided)
- 1 fruit (cup packed in 100% fruit juice)
- 1 fruit (100% blended, pouch)
- 1/2 cup carrots (and seedless cucumbers)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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