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Mac n Cheese Muffins - Produce For Kids Power Your Lunchbox Pledge
STUCK ON SWEET10Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 sweet onion (medium)
- 1 cup baby carrots
- 4 broccoli florets (Eat Smart®)
- 1 cup shredded low fat cheddar cheese
- 1 cup mozzarella cheese (shredded part-skim)
- 1 large egg
- 1 Tbsp. unsalted butter (softened)
- 2 tsp. olive oil
- 14.5 oz. whole wheat macaroni (cooked according to package directions)
- 1 cup whole wheat breadcrumbs (divided)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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