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Mac and Cheese with Broccoli and Carrots
RASA MALAYSIA13Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat elbow macaroni
- 1 1/2 chicken bouillon cubes
- 1/4 cup boiling water
- 2 Tbsp. Argo Corn Starch
- 1 3/4 cups skim milk
- 1 Tbsp. Spice Islands Minced Onion
- 1/4 tsp. spice (Islands® Garlic Powder)
- 1/8 tsp. Spice Islands Fine Grind Black Pepper
- 1/8 tsp. spice (Islands® Cayenne Pepper)
- 1 3/4 cups cheddar cheese (shredded sharp 2% milk)
- 1 cup broccoli florets (fresh)
- 1 cup baby carrots
- 1 Tbsp. chopped parsley
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium740mg31% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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