Mac and Cheese Bites (Lightened Up)

FOODISTA
11Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 yellow onion (large, diced)
  • 2 cloves garlic
  • 2 cups butternut squash (cubed, 1/4″ dice)
  • 1/4 teaspoon salt
  • 8 ounces Cabot Extra Sharp Cheddar Cheese (block of, grated)
  • 1 1/2 cups chicken stock
  • 1/2 cup milk
  • 1 egg
  • 8 ounces elbow macaroni (uncooked)
  • 2 cups bread crumbs
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    NutritionView More

    490Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs29% DV86g
    Fiber16% DV4g
    Calories490Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium690mg29%
    Potassium630mg18%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A150%
    Vitamin C25%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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