11Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup noodles (whole wheat macaroni, elbow)
  • 12 ounces cauliflower florets (or skip a step and use already riced cauliflower!)
  • 2 cups sharp cheddar cheese
  • 2/3 cup 2% plain Greek yogurt
  • 1 cup milk (I used unsweetened almond milk)
  • 1 jalapeno pepper (finely diced, seeds optional for extra heat)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons whole wheat bread crumbs
  • 1/2 tablespoon Parmesan (grated)
  • 1 tablespoon chopped parsley (for garnish)
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    NutritionView More

    180Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium350mg15%
    Potassium270mg8%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C40%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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