Mac & Cheese

EATING WELL
16Ingredients
90Minutes
470Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped onion
  • 2/3 cup white rice (long- or medium-grain)
  • 5 cups reduced sodium chicken broth (or “no-chicken” broth, see Tip)
  • 1 cup dry white wine
  • 1/4 teaspoon salt (or more to taste)
  • freshly ground pepper (preferably white)
  • 8 ounces small pasta (whole-wheat elbow noodles or other)
  • 2 1/2 cups cream sauce (without the Cream)
  • 1 cup shredded sharp cheddar cheese
  • freshly ground pepper (to taste)
  • hot sauce (to taste)
  • 3/4 cup whole wheat breadcrumbs (fresh, see Tip)
  • 1/4 cup grated Parmesan cheese (freshly)
  • 2 tablespoons chopped parsley (finely)
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

    470Calories
    Sodium55% DV1330mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories470Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1330mg55%
    Potassium520mg15%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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