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Ingredients
US|METRIC
4 SERVINGS
- ground nutmeg
- 2 mustard cress
- 16 pieces mushrooms
- 4 pieces medium eggs
- 2 Tbsp. cider vinegar
- 750 mL water
- 250 mL sauce
- • BroccoCress 1 punnet • Mustard Cress 2 punnets • Flat mushrooms 16 pieces • Medium eggs 4 pieces • Cider vinegar 2 tbsp • Water 750ml • BroccoCress sauce 250ml • White ground pepper 1 pinch • Black cracked pepper 1 pinch • Ground nutmeg
- 1 pinch cracked pepper
- 250 mL milk
- 30 grams butter
- 30 grams flour
- 30 grams mature cheddar cheese
- 1 pinch salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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