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Maavathal Kuzhambu- Sun dried mango Curry
PEPPER BOWL10Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mangoes (/a handful of Sun dried, /maavathal)
- 1 tamarind (lemon size of)
- 1 onion
- 1 tomato
- 1 pod garlic
- 2 Tbsp. cooking oil
- 1 tsp. mustard
- 1 tsp. urad dal
- 1 tsp. cumin seeds
- 1 1/2 tsp. salt (or as required of)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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