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Maangai Saadham | Raw Mango Rice
MY COOKING JOURNEY13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1 mango
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 tsp. chana dal
- 1/2 tsp. turmeric powder
- peanuts (– a small handful)
- 2 green chilies
- 2 red chili
- 3 curry leaves
- 1/4 tsp. asafetida
- salt (– to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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