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Maambazham Morkuzhambu – Mango MorKuzhambu – Mango Buttermilk Stew
MY COOKING JOURNEY11Ingredients
55Minutes
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- mango (ripe – 1 large or 2 small, skin removed and chopped)
- 1/2 tsp. turmeric powder
- 4 red chilies
- 1/2 tsp. fenugreek seed
- coconut (grated – ½ cup)
- 1 Tbsp. rice
- 1 tsp. coconut oil
- salt (– to taste)
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 3 curry leaves
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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