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Ingredients
US|METRIC
7 SERVINGS
- 3 cups rolled oats
- 1 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup almonds (mixed nuts -, pecans, brazil nuts, walnuts, hazelnuts)
- 1/2 cup olive oil
- 1/2 cup coconut sugar
- 1 Tbsp. salt (maldon)
- 1/2 tsp. ground cinnamon
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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