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MY MINESTRONE FAMILY RECIPE - Italian vegetable soup
PHILOSOKITCHEN17Ingredients
70Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. butternut squash
- 2 carrots (medium sized)
- 2 ribs (celery)
- 1 zucchini squash
- 6 leaves lacinato kale
- 1/2 cauliflower
- 1/2 lb. green beans
- 1/2 lb. cannellini beans (steamed)
- 1 potato (medium-sized golden)
- 1 leek (little, only the white part)
- 3 shallots
- 1 parsley sprig (Italian)
- 7 cups vegetable stock (click here to read my family recipe!)
- 4 Tbsp. extra-virgin olive oil
- 1 dash grated nutmeg
- 1 dash black pepper
- table salt (to taste)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol100mg33% |
Sodium1980mg83% |
Potassium2620mg75% |
Protein54g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber21g84% |
Sugars15g |
Vitamin A280% |
Vitamin C160% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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