MUSHROOM, MILLET + LEEK FRITTATAS

SPROUTED KITCHEN
12Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 9 eggs
  • 2/3 cup millet (cooked and cooled)
  • 1/4 cup cream (or milk, coconut milk would work too)
  • 1 teaspoon sea salt (divided)
  • 1 teaspoon ground pepper (fresh)
  • 1/2 teaspoon red pepper flakes
  • 8 ounces mushrooms (stems removed, roughly chopped)
  • 1 tablespoon extra virgin olive oil (divided)
  • 2 leeks (cleaned, halved and thinly sliced)
  • thyme
  • 3 tablespoons chives
  • 8 ounces feta (sheeps)
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium470mg20%
    Potassium180mg5%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.