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MUSHROOM, MILLET + LEEK FRITTATAS
SPROUTED KITCHEN12Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 9 eggs
- 2/3 cup millet (cooked and cooled)
- 1/4 cup cream (or milk, coconut milk would work too)
- 1 tsp. sea salt (divided)
- 1 tsp. fresh ground pepper (fresh)
- 1/2 tsp. red pepper flakes
- 8 oz. mushrooms (stems removed, roughly chopped)
- 1 Tbsp. extra virgin olive oil (divided)
- 2 leeks (cleaned, halved and thinly sliced)
- thyme
- 3 Tbsp. chives
- 8 oz. feta (sheeps)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium470mg20% |
| Potassium180mg5% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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