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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil (or butter)
- 1 clove garlic
- 10 oz. mushrooms (your favorite, e.g. shiitake, chanterelles, button, oyster)
- salt
- pepper
- 1/3 cup white bean (Creamy, Spread, recipe here)
- 4 slices bread (gluten-free if desired)
- chopped parsley (For garnish:, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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