MULTI SEEDS CRACKERS Recipe | Yummly
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MULTI SEEDS CRACKERS

MY ORGANIC DIARY
7Ingredients
80Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup flax seeds
  • 1/2 cup gluten free oats
  • 1 1/2 cups water (filtered)
  • 1 tablespoon kosher salt
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    NutritionView More

    460Calories
    Sodium75% DV1810mg
    Fat51% DV33g
    Protein35% DV18g
    Carbs9% DV28g
    Fiber56% DV14g
    Calories460Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1810mg75%
    Potassium610mg17%
    Protein18g35%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber14g56%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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