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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup flax seeds
- 1/2 cup gluten free oats
- 1 1/2 cups water (filtered)
- 1 Tbsp. kosher salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1810mg75% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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