MULTI SEEDS CRACKERS

MY ORGANIC DIARY
7Ingredients
80Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup flax seeds
  • 1/2 cup gluten free oats
  • 1 1/2 cups water (filtered)
  • 1 tablespoon kosher salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium75% DV1810mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber40% DV10g
    Calories390Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1810mg75%
    Potassium470mg13%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop