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Ingredients
US|METRIC
6 SERVINGS
- 2 cups quinoa (uncooked)
- 3 1/2 cups water
- 2 Tbsp. coconut oil (or olive oil)
- 1 onion (medium, diced)
- 3 carrots (sliced)
- 1 cup raw almonds (chopped)
- 1/2 cup raisins (Thompson, or dried cranberries)
- 2 Tbsp. mild curry powder (or hot curry powder if you like some spice)
- 2 tsp. ground cumin
- 1/2 tsp. turmeric (each, ground cardamom or ground coriander)
- 1 tsp. sea salt (or more, to taste)
- ground pepper, to taste (to taste)
- 1 cup frozen green peas (or fresh)
- 4 cups baby spinach (organic preferably – it’s on the Dirty Dozen)
- 14 oz. beans (Eden Organic Garbanozo, or 1 cup soaked & boiled dried garbanzo beans, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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