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MOROCCAN CHICKEN SOUP WITH COUSCOUS
WHAT TO COOK TODAY18Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dried beans (it can be a mixture of any beans you like, I used 16 types of beans)
- 1/2 cup dried chickpeas (or 1 cup canned chickpeas)
- 1 onion (peeled and diced)
- 3 cloves garlic (peeled and bruise with the side of the knife)
- 1 lb. boneless skinless chicken thighs (cut into 2-inch cubes)
- 4 cups hot water
- 1 dash salt (and freshly ground black pepper)
- 1 Tbsp. tomato paste (concentrated)
- 1 cup couscous
- 2 Tbsp. olive oil
- 1 bunch fresh mint (finely chopped)
- 16 quail eggs (or 4 hard-boiled eggs, optional)
- 1 tsp. paprika powder
- 1 tsp. harissa (you can purchase from the store or make your own, see note below)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cumin
- 1 bay leaf
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium1090mg31% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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