MOROCCAN BEEF WITH SPICED FLATBREADS

CUPCAKES AND COUSCOUS
21Ingredients
Seconds
610Calories

Ingredients

US|METRIC
  • 500 grams beef shin
  • 3 tablespoons flour
  • 2 teaspoons ground cumin
  • salt
  • pepper
  • 1 tablespoon sunflower oil
  • 1 onion (finely chopped)
  • 3 tablespoons chopped celery (finely)
  • 3 medium carrots (peeled and cut into 1cm slices)
  • 1 teaspoon star anise
  • 2 tablespoons white wine vinegar
  • 1 Knorr Beef Stock Pot
  • 500 milliliters water
  • 1 tablespoon chopped parsley (finely)
  • 1 handful fresh coriander (roughly chopped)
  • 2 cups plain flour
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon fine salt
  • 1 teaspoon baking powder
  • 60 grams suet (beef, minced or shredded)
  • 210 milliliters warm water
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    NutritionView More

    610Calories
    Sodium38% DV900mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs28% DV84g
    Fiber28% DV7g
    Calories610Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol15mg5%
    Sodium900mg38%
    Potassium510mg15%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A210%
    Vitamin C15%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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