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MOROCCAN BEEF AND SWEET POTATO STEW
BEEF. IT'S WHAT'S FOR DINNER.13Ingredients
20Hours
760Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. beef stew meat (cut into 1 to 1-1/2-inch pieces)
- 3 Tbsp. all purpose flour
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1/2 tsp. ground red pepper
- 1 lb. sweet potatoes (peeled, cut into 1-inch pieces, about 3 cups)
- 1/2 cup golden raisins (or regular)
- 14.5 oz. diced tomatoes with garlic and onion
- salt
- couscous (Hot cooked)
- toasted almonds (Chopped, optional)
- fresh parsley (Chopped, optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol140mg47% |
Sodium770mg32% |
Potassium1120mg32% |
Protein39g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A230% |
Vitamin C15% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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