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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ground almonds (packed, 120 grams)
- 1 cup desiccated coconut
- 2 tsp. canela
- 1/4 tsp. salt
- 1/2 banana (optional it could be some berries)
- 1/4 cup oatmeal (paleo)
- 1/2 cup milk (your choice)
- 1/2 cup full fat coconut milk (canned, PLUS ¼ cup water OR ¾ cup milk of choice.)
- 3 Tbsp. coconut flour
- 2 Tbsp. desiccated coconut
- 1 egg (pastured, OR ½ banana, mashed for egg free option)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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