MIXED VEGETABLE CASSEROLE

CAN'T STAY OUT OF THE KITCHEN
10Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 16 ounces frozen mixed vegetables
  • 16 ounces vegetables (frozen western fiesta mix, any kind will do)
  • 1 cup shredded Colby Jack cheese (sharp cheddar cheese will work)
  • 1 can cream of celery soup
  • 2/3 cup Chobani ([url href=”http://www.chobani.com/” target=”_blank” title=”chobani”], [/url] plain Greek yogurt or sour cream)
  • 1 small onion (diced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 stick melted butter
  • 1 Ritz Crackers (sleeve, crushed)
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    NutritionView More

    140Calories
    Sodium18% DV430mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium430mg18%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A80%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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