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MIXED SPROUTS SALAD WITH COCONUT (SUNDAL)
THEDELICIOUSCRESCENT.COM18Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2/3 cup chickpeas
- 2/3 cup mung beans
- 2/3 cup lentils
- 1 1/2 cups coconut (fresh, grated)
- 1 cup carrots (shredded)
- 1/2 cup shallots (chopped)
- 1/4 cup radish (shredded)
- 1/4 cup cilantro (chopped)
- 3 Tbsp. jalapeno chilies (*, chopped)
- 1 1/2 Tbsp. peanut oil
- 3/4 tsp. mustard seeds (or cumin seeds*)
- 8 leaves curry leaves
- 4 red chilies (dry*)
- 1 Tbsp. ginger (grated)
- 2 Tbsp. lemon juice (adjust per taste)
- 2 tsp. aleppo (red pepper flakes, variety*, optional)
- salt (to taste)
- 1 pinch asafoetida (optional*)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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