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MISO SWEET POTATO & CAULIFLOWER BISQUE INFUSED WITH TEA
SILK ROAD11Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 pinch salt (& pepper)
- 1 sweet potato (medium sized, cut into 1/2 inch thick chunks)
- 4 cups cauliflower florets (about 1 small head)
- 2 cups tea (brewed extra strength, use Tulsi, Happy, Herbal Chai or Darjeeling tea, following the instructions below)
- 3 cups water (start with 2 cups, add more water if the soup is too thick)
- 3 1/2 Tbsp. miso paste
- 2 Tbsp. fresh lemon juice
- 1/2 cup unsweetened non-dairy milk (your choice)
- crushed red pepper flakes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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