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MISO-MARINATED BAKED COD WITH STIR-FRIED GREENS AND SESAME
THE SIRTFOOD DIET16Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 1/2 tsp. miso
- 1 Tbsp. mirin
- 1 Tbsp. extra virgin olive oil
- 7 oz. skinless cod fillet
- 1/8 cup red onion (sliced)
- 3/8 cup celery (sliced)
- 2 garlic cloves (finely chopped)
- 1 Thai chili (finely chopped)
- 1 tsp. fresh ginger (finely chopped)
- 3/8 cup green beans
- 3/4 cup kale (roughly chopped)
- 1 tsp. sesame seeds
- 2 Tbsp. parsley (roughly chopped)
- 1 Tbsp. tamari (or soy sauce, if not avoiding gluten)
- 1/4 cup buckwheat
- 1 tsp. ground turmeric
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1920mg80% |
| Potassium1590mg45% |
| Protein49g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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