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MINTY VEG YOGHURT SALAD (RAITA)
HERBS, SPICES AND TRADITION10Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 mL Greek yoghurt
- 100 grams cucumber (1/4 English cucumber)
- 100 grams tomato (one medium)
- 100 grams boiled potato (one medium)
- 50 grams onion (one small)
- salt
- black pepper
- 1/2 tsp. Himalayan pink salt
- 1/2 tsp. cumin seeds (crushed roasted)
- 3 mint leaves (to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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