MINTY VEG YOGHURT SALAD (RAITA)

HERBS, SPICES AND TRADITION
10Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 500 milliliters Greek yoghurt
  • 100 grams cucumber (1/4 English cucumber)
  • 100 grams tomato (one medium)
  • 100 grams boiled potato (one medium)
  • 50 grams onion (one small)
  • salt
  • black pepper
  • 1/2 teaspoon Himalayan pink salt
  • 1/2 teaspoon cumin seeds (crushed roasted)
  • 3 mint leaves (to garnish)
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    NutritionView More

    120Calories
    Sodium11% DV260mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium260mg11%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A8%
    Vitamin C15%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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