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MILLET, SWEET POTATOES, & APPLE SALAD WITH SWEET APPLE SPICED VINAIGRETTE
LEMONS AND COMPANY23Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (rinsed)
- 5 1/2 cups vegetable stock
- 1 sweet potato (large, cut into 1/2” cubes)
- 1 purple potato (large, cut into 1/2″ cubes)
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 2 cloves garlic (finely chopped and mashed with the back of a spoon)
- 2 apples (large, diced)
- 8 cups mixed greens (I used escarole, endive, and leafy green)
- 1 handful flat leaf parsley (loosely chopped leaves)
- 1/4 cup dried cranberries
- 1/4 red onion (a medium, thinly sliced)
- 4 Tbsp. apple cider vinegar
- lemon juiced
- zest
- 2 Tbsp. maple syrup
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. unsweetened applesauce
- 1 tsp. pomegranate molasses
- 1 pinch allspice
- 1/2 tsp. canela
- 1 pinch salt (and pepper)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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