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Description
A homegrown favorite straight from the farmer! This delicious soup is made with our heirloom black turtle beans from Shady Side Farm.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups black turtle beans
- 1 lb. ground beef (browned with 1 chopped medium onion)
- 1 pt. salsa (choose your heat)
- 1 pt. tomato juice
- 2 cups water
- 2 Tbsp. lemon juice (concentrated)
- 2 cups frozen corn
- 1 bell pepper (chopped)
- 3 bay leaves
- 5 cloves garlic (minced)
- 1 Tbsp. red pepper flakes (adjust to taste)
- 1 tsp. ground cumin
- 2 tsp. salt
- 1 cup sour cream
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Directions
- Soak and cook black beans until fork tender; drain.
- Combine beans and browned, drained ground beef with other ingredients and simmer for 30-60 additional minutes. This soup has a healthy kick to it, so adjust to taste.
NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium2100mg88% |
| Potassium2750mg79% |
| Protein50g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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