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MIDDLE EASTERN PASTA WITH YOGHURT, PEAS AND HERB SALAD
BLACK WHITE VIVID14Ingredients
20Minutes
1030Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams shell (Orecchiette or Conchiglie pasta)
- 150 grams firm tofu (crumbled)
- 1/4 tsp. cumin
- 1/2 lemon
- 200 grams sugar (plant based, free yoghurt)
- 1 tsp. lemon juice (for the plant based yoghurt to make its taste a little sour, optional)
- 100 grams peas (steamed)
- 60 mL olive oil
- 1 garlic clove
- 50 grams arugula
- 2 stems mint
- 2 stems parsley
- 4 Tbsp. pine nuts
- 1 tsp. chilli flakes
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber8g32% |
| Sugars86g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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