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MIDDLE EASTERN BEEF AND PEA STEW (BAZELLA)
EAT DRINK PLAY LA14Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew (pieces)
- 1 onion (quartered)
- 1 Tbsp. salt
- 1 tsp. black pepper
- 1/2 tsp. all spice (or Bharat)
- 1 clove garlic
- 2 bay leaves
- 2 Tbsp. margarine (or olive oil)
- 2 Tbsp. tomato paste
- 1 tsp. black pepper
- 16 oz. peas
- carrots
- 1 Tbsp. beef bouillon
- 1/2 tsp. cinnamon powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat1g |
| Cholesterol15mg5% |
| Sodium2350mg98% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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