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MEDITERRANEAN SALAD WITH CHICKPEAS, BLACK BEANS, QUINOA AND A LEMON-CUMIN VINAIGRETTE
THE RIGHT RECIPE17Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 clove garlic (minced)
- 1 lemon
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. red wine vinegar
- 1 tsp. honey
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup extra virgin olive oil
- 2 cups cooked quinoa (follow package directions)
- 1 can black beans (drained and rinsed)
- 1 can chickpeas (drained and rinsed)
- 1/4 cup red onion (minced)
- 1 red bell pepper (Medium, small dice)
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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