MEDITERRANEAN SALAD with CHICKPEAS, BLACK BEANS, QUINOA and a LEMON-CUMIN VINAIGRETTE Recipe | Yummly

MEDITERRANEAN SALAD WITH CHICKPEAS, BLACK BEANS, QUINOA AND A LEMON-CUMIN VINAIGRETTE

THE RIGHT RECIPE
17Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 1 clove garlic (minced)
  • 1 lemon
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup extra virgin olive oil
  • 2 cups cooked quinoa (follow package directions)
  • 1 can black beans (drained and rinsed)
  • 1 can chickpeas (drained and rinsed)
  • 1/4 cup red onion (minced)
  • 1 red bell pepper (Medium, small dice)
  • 1/2 cup fresh cilantro (chopped)
  • 1/2 cup fresh parsley (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium25% DV600mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop