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MEATLOAF LOADED WITH VEGGIES
GROCERYSHOPFORFREE.COM12Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef (lowfat, 93/7, if possible)
- 1 shredded carrot
- 1/2 cup onions (chopped)
- 3 garlic (pods, minced)
- 1/2 cup shredded cabbage
- 1/2 red bell pepper
- 1 egg
- 2 Tbsp. flax seed (milled)
- 1/3 cup corn chex (crumbled, optional—eliminate for low carb)
- salt
- pepper
- 1/4 cup bbq sauce (optional—find gluten-free version)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol170mg57% |
| Sodium510mg21% |
| Potassium760mg22% |
| Protein36g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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