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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef
- 70 grams peanuts (shelled, toasted and finely ground)
- 1/2 medium onion (finely chopped)
- 4 cloves garlic (crushed)
- 1 tsp. ginger root (Grated)
- 1 Tbsp. fresh coriander (chopped, optional)
- 1 pinch ground nutmeg
- 2 pinches ground cinnamon
- 2 Tbsp. quick oatmeal (thin flakes)
- ground black pepper (to taste)
- salt (to taste)
- oil (for frying, peanut oil)
- 400 mL chicken stock
- 2 Tbsp. cornstarch
- 1 Tbsp. runny honey
- 1 Orange
- 1 lemon
- 1 tsp. orange rind
- 2 tsp. fresh ginger (grated)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium620mg26% |
| Potassium800mg23% |
| Protein33g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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