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MAURITIAN BUTTER BEAN CURRY W. DHOLL PURI
GOOD EATINGS20Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow split peas (+ 1 1/2 cups water)
- 1 tsp. turmeric
- 3 cups all purpose gluten free flour (I like Bob’s Mill)
- 1 cup warm water (use water drained from split peas first)
- 4 Tbsp. coconut oil
- 1/3 cup cooking oil (i.e. good quality rapeseed oil)
- 1 Tbsp. brown rice syrup
- 1 pinch salt
- 2 butter bean (cans or equivalent dried and cooked, if cooking your own save the water and use instead of water in the curry)
- 2 brown onions (sliced)
- 2 chilli peppers (halved)
- 2 tomatoes (finely diced)
- 1 inch fresh ginger (grated)
- 5 garlic cloves (minced)
- 4 Tbsp. fresh coriander (chopped)
- 4 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh thyme (leaves)
- 3 Tbsp. curry powder (consider droping the frsh chilli if powder has chilli)
- 2 Tbsp. arrow root (powder)
- water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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