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MAST-O-KHIAR (PERSIAN YOGURT CUCUMBER SALAD BITES)
THEDELICIOUSCRESCENT.COM19Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 English cucumber (long, seedless, organic)
- 3 1/2 cups yogurt (Greek style, whole milk)
- 2 cloves garlic (grated)
- 1/4 cup dill (fresh, chopped, or frozen)
- 3 Tbsp. green onions (chopped, or shallots)
- 2 Tbsp. mint (chopped, or 1 tablespoon dried)
- 2 tsp. rose petals (dried, ground)
- 2 pinches black pepper
- salt (to taste)
- 2 Tbsp. raisins (soaked, optional)
- 2 Tbsp. walnuts (chopped, optional)
- rose petals
- mint
- olive oil
- barberries
- walnuts
- raisins
- red pepper flakes
- 1 English cucumber (long, seedless, organic, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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