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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 2 1/2 Tbsp. mayonnaise (I like Hellman’s Real)
- 1 1/2 tsp. Dijon mustard (I like Maille brand)
- 1 tsp. worcestershire sauce
- 1 tsp. Old Bay Seasoning
- 1/4 tsp. salt
- 1/4 cup diced celery (finely, you’ll need one stalk)
- 2 Tbsp. finely chopped fresh parsley
- 1 lb. lump crab meat
- 1/2 cup panko (I like the Whole Foods 365 brand for this recipe)
- canola oil
- 1 cup mayonnaise
- 1 1/2 Tbsp. sweet pickle relish
- 1 tsp. Dijon mustard
- 1 Tbsp. red onion (minced)
- 2 Tbsp. lemon juice (to taste)
- salt
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1240mg52% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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