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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole oats
- 1 cup pecans
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 Tbsp. canela
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1 cup dried dates
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars59g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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