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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe, peeled and cut into chunks)
- 1 medium tomato (cut into small chunks)
- 1 green pepper (/capsicum cut into small chunks)
- 1 cucumber (peeled and cut into small chunks)
- coriander (finely chopped)
- lime juice
- salt
- pepper
- brown rice
- 1 cup brown rice (soaked in hot water)
- 1 cup onion (and garlic chopped)
- 1 tsp. extra virgin olive oil
- 1 mango (ripe, peeled and cut into chunks)
- 1 medium tomato (cut into small chunks)
- 1 green pepper (/capsicum cut into small chunks)
- 1 cucumber (peeled and cut into small chunks)
- coriander (finely chopped)
- lime juice
- salt
- pepper
- 1 cup brown rice (soaked in hot water)
- 1 cup onion (and garlic chopped)
- 1 tsp. extra virgin olive oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1180mg34% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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