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Description
This is a great drink to be paired with spicy food, or serve al fresco in the summer months.
Ingredients
US|METRIC
1 SERVINGS
- 1 scoop Carte D'Or Vanilla Ice Cream (25g/50ml)
- 2 cardamom pods (seeds only)
- 1/2 mango (flesh removed)
- 50 mL milk
- 50 mL yoghurt (natural)
- 5 ice cubes
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Directions
- Crush the cardamom pods using a pestle and mortar
- Blitz all of the ingredients in a blender until smooth.
- Pour Into a chilled serving glass. Serve immediately.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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