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MALT RYE ROLLS WITH SESAME & PUMPKIN SEEDS
BROT & BREAD11Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 grams instant yeast (or 9 g active dry)
- 280 grams water (lukewarm)
- 300 grams all-purpose flour
- 100 grams medium rye flour
- 100 grams whole wheat flour
- 5 grams malted barley flour (non diastatic, 1 1/2 tsp)
- 5 grams sugar (1 tsp.)
- 6 grams sesame seeds, toasted (2 tsp.)
- 50 grams pumpkin seeds (toasted, chopped)
- 3 grams caraway (1 tsp.)
- 10 grams salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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