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Ingredients
US|METRIC
3 SERVINGS
- 2 fresh tomatoes (large, chopped)
- 1 jalapeno (or serrano, seeds and stems removed, if you don’t like hot you can use mild chili peppers or a 4 ounce can of mild chili peppers, drained)
- 1/2 cup green pepper (chopped)
- 1/2 cup purple onion (chopped, can use green onions or regular)
- 2 cloves garlic (finely chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. lime juice
- 2 tsp. sugar (optional)
- 1 tsp. dried oregano
- 2 Tbsp. chopped fresh cilantro (or 1 teaspoon dried)
- 1/2 tsp. cumin
- fresh parsley (chopped, optional)
- corn (fresh cooked)
- cucumber (chopped)
- mangoes
- peaches
- black beans
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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